20% of Americans have regular constipation issues despite taking steps to prevent it. Most turn to laxatives to help them out, but there’s a way you can naturally prevent this problem, looking into the functional medicine approach. If you need a functional medicine doctor near you for constipation issues, The Gut Authority can help you resolve your constipation issues.
If you have fewer than 3 bowel movements per week or if you have a hard time going to the bathroom, then functional medicine and conventional medicine professionals would consider you to have constipation issues. You also fall into this category if you have trouble passing stool or have small, hard bowel movements. The majority of constipation issues stem from a lack of fiber in the diet. Functional medicine can help with your chronic disease pain and digestive disorders by using natural solutions, such as adjusting your diet, introducing nutritional supplements, and increasing exercise to a more healthy lifestyle.
Americans consume only half the recommended fiber per day, while eating a diet rich in fried, unhealthy foods or large amounts of gluten-rich foods such as pizza crust, bread, and pasta can promote constipation. However, other issues can cause constipation that aren’t related to what you eat. These include:
Sometimes, constipation can also be caused by your bathroom habits, such as rushing your time on the toilet or not being in a good position to help pass your stool. This is where alternative therapies like functional medicine can help by finding the root cause of your digestive issues.
Getting to the root source of your chronic constipation issues is important, and functional medicine can help. When the stool is moving through your body slowly, then it can cause toxins to build up in your body. Constipation also signals that you have poor digestive health and possible health concerns to look into.
Our functional medicine doctor and team will work to look at your emotional and physical health to get to the root cause of your problems. We’ll use a variety of tactics, such as improving your stress levels and providing lifestyle and nutritional counseling to restore your gut to optimal health.
The Gut Authority wants to see you start enjoying your life. If you’re sick of hassling with the pain and bloating that constipation brings, then we can help you out. We are a local functional medicine facility near you that can take care of your digestive issues. Just give us a call so we can get started and help restore you to optimal health.