20% of Americans have regular constipation issues despite taking steps to prevent it. Most turn to laxatives to help them out but there’s a way you can naturally prevent this problem. The Gut Authority can help you get your constipation issues resolved.
If you have fewer than 3 bowel movements per week or if you have a hard time going to the bathroom then professionals would consider you to have constipation issues. You also fall into this category if you have trouble passing stool or have small, hard bowel movements. The majority of constipation issues stem from a lack of fiber in the diet.
Americans consume only half the recommended fiber per day while eating a diet rich in fried, unhealthy foods or large amounts of gluten-rich foods such as pizza crust, bread, and pasta can promote constipation. However, there are other issues that can cause constipation that isn’t related to what you eat. These include:
Sometimes, constipation can also be caused by your bathroom habits such as rushing your time spent on the toilet or if you aren’t in a good position to help pass your stool.
It’s important to get to the root cause of your chronic constipation issues. When the stool is moving through your body slowly, then it can cause toxins to build up in your body. Constipation is also a signal that you have poor gut health.
Our team will work to look at your emotional and physical health to get to the root cause of your problems. We’ll use a variety of tactics such as improving your stress levels and providing lifestyle and nutritional counseling to restore your gut health.
The Gut Authority wants to see you start enjoying your life. If you’re sick of hassling with the pain and bloating that constipation brings then we can help you out. Just give us a call so we can get started and help restore your gut health.