You can find many people who take probiotics in today’s society. They are easy to purchase at most stores and through online retailers. When you hear the word, “probiotics,” you most likely think of gut health. Do you often wonder what they do and if they’re even effective?
We talk a lot about the importance of maintaining healthy digestion. Since everything you eat and drink goes through your digestive system, it’s important to take great care of it. Your gut has both “good” and “bad” bacteria. When you have the right balance of both, your gut is in great shape. However, when you have too much “bad” bacteria, or not enough of the “good” bacteria, digestive issues often arise.
Probiotics consist of “good” bacteria that help aid in a healthy digestive system. They are colonies of living microorganisms that work alongside other gut bacteria. Consuming the right probiotics in the proper amounts will give your body amazing health benefits, but it is also important to select high quality supplements to provide them.
The bacteria in your body can get off-balance for different reasons. The most common reasons are diet changes and stress factors. When this happens, more “bad” bacteria forms and feeds on food and sugar in your gut. This often causes symptoms such as gas and bloating.
What once seemed a trend, now has plenty of health research to back up the power of probiotics. Research shows that taking probiotics can help in numerous ways. Having the right balance of bacteria can help ensure proper production of certain enzymes that your body needs to support digestion. The right balance of probiotics can enhance good microbiota and reduce the “bad” bacteria’s ability to reproduce. By achieving bacterial balance, we can help reduce inflammation in the gut.
Depending on your work environment and lifestyle, you may interact with high levels of stress and germs every day. This means that your immune system needs to work at optimal levels to keep you from getting sick. When you have the right bacteria balance, it boosts your immune system, which helps you fight off sickness and disease.
Many people begin using probiotics to recover from gastrointestinal issues such as bloating or other inflammatory issues. While this is a great thing, you should also use probiotics to help prevent these disorders from happening. Why? Because when the gut bacteria is properly balanced, there is less of a chance you’ll deal with digestive problems. You want to treat your entire body before those symptoms begin.
Now that you know about probiotics and how they work, how can you include them in your daily nutrition? There are a few ways you can do this.
Some people aren’t aware that you can get probiotics from foods you eat. Many foods offer wonderful amounts of “good” bacteria. Some of these include:
When you’re shopping for yogurt and kefir, look on the ingredients label for these bacteria groups:
Along with eating the above foods, you can also include a daily supplement in your diet. It’s important to seek out the advice of a functional medicine doctor who can help you choose the right one. A functional medicine doctor can provide proper testing and let you know which probiotic supplement will provide the most benificial bacteria colonies for your body.
We believe that great health and wellness begins with the gut. That is why the team at The Gut Authority works with clients to help them maintain proper gut health. Let us know how we can help you with that today.