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Are Probiotics Effective and Do I Really Need Them?

A few years ago, probiotics were only available through natural stores and specialty shops Now people can walk into any mass merchant or...
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Is There a Reason to Consider Organic Foods for Better Gut Health?

The foods we put into our bodies help determine what we get from them Well-balanced nutrition not only provides our bodies with the fuel...
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Is There a Connection Between Good Gut Health and My Emotions?

It's not uncommon to hear people say they feel sick to their stomachs or have butterflies in their stomachs Often stomach distress or a...
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I wish that I knew then what I know now!

In 1973, Rod Stewart and a group called Faces, recorded a catchy tune called “Ooh La La” in which an older man endeavors to convey to a...
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