Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. IBS affects the large intestine causing a series of gastrointestinal issues and discomfort. Managing your diet, stress levels, and lifestyle may help control IBS symptoms, and Dr. Mashner of the Gut Authority can help.
The exact cause of IBS is unknown, but several factors seem to play a role in its onset, such as:
The symptoms of IBS aren’t always present, they may come and go. There are some people who experience uncomfortable symptoms on a regular basis. The common symptoms of IBS typically include:
It is common for individuals with IBS to have bouts of constipation and diarrhea. Symptoms such as bloating and gas usually resolve after you have a bowel movement. Some people may experience more severe symptoms, such as:
Eating a healthy, well-balanced diet is essential, especially if you suffer from IBS. You may notice that some foods trigger the uncomfortable symptoms of your IBS. If you suffer from this illness, managing your diet can help you feel much better. Some foods you should avoid to help improve your IBS symptoms include:
The key to managing IBS is to make healthy lifestyle changes. The proper diet can make all the difference in keeping you comfortable and relieving symptoms. In addition to consuming the right foods, you also want to decrease portion sizes to avoid overeating. Be sure to drink plenty of water each day to prevent constipation and cramping.
Other ways to reduce IBS symptoms include getting regular physical activity and reducing stress levels. Taking a daily probiotic is also beneficial for gut health and minimizing IBS symptoms. Quit harmful activities, like smoking cigarettes, to help improve your IBS symptoms.
If you’ve recently been diagnosed with IBS, you may be worried about what that means for your future. IBS is not linked to colorectal or any other types of cancer. IBS can, however, be aggravated by stress and anxiety, so it is crucial that you learn your triggers to alleviate symptoms.
The Gut Authority serves people like you in Gulf Shores, Alabama, as well as in Baldwin County that are battling the uncomfortable symptoms of IBS. Dr. Mashner’s holistic approach to healing will help reduce discomfort by providing empathetic and supportive health coaching. We will guide you through the necessary steps to restore digestive potency and balance to your intestinal flora. If you are ready to take responsibility for your health, then call today and let us help you with the proper tools and information.