The effects of the cold and flu season can leave people feeling miserable for several days. While taking over-the-counter cold medicine may lessen the symptoms for a time, this medicine can also lessen your ability to fight another cold later on. Functional medicine can help boost immunity to fight colds and influenza symptoms.
Virus and germs spread from one person to another in many ways. A simple cough or sneeze can spread to another person without you even knowing it. From the moment you touch something or someone who carries the virus, you could catch that virus within 2-3 days.
Colds and influenza symptoms tend to rise during December through March. There are several reasons people struggle during these months. Traveling, less sunshine, holiday stress, and added drinking are some of the main culprits that contribute to a compromised immune system.
Perhaps you think washing your hands several times a day and staying away from sick people will help you avoid influenza. However, it’s not just what you avoid but how you work to boost your immunity that matters. Here’s how to use natural medicine for influenza symptoms.
It’s important to supplement your diet with minerals and vitamins that will strengthen your immune defenses. It’s especially important to do this during the cold and flu season. You can often buy these supplement over-the-counter and eat food that contain them.
These important supplements include:
These supplements will help you boost your immunity and help you avoid the doctor’s office during the winter months.
It’s no secret that eating healthy foods will do wonders for all of your body systems. Add these natural immune boosters to your diet:
Don’t underestimate the power of nutrient-rich foods. Focus on foods that fight diseases to decrease your risk of viruses.
It’s easy to indulge in comfort foods during the winter season. These comfort foods contain gluten and other inflammatory ingredients. Be careful to avoid inflammatory triggers in your diet. These triggers such as gluten, processed sugar, and alcohol compromise your immune system.
Processed sugars that you find in holiday treats and other goodies suppress the immune system over time. Think carefully before you reach for these foods. Instead, foods that will increase healthy cell production to fight viruses.
If you need help to naturally boost your immunity system, call the team at Gut Authority for a consultation today. We’ll work closely with you and develop a functional medicine plan that fits your needs. We want to help you increase your immunity and help you stay healthy all year. We look forward to meeting you!