Does An Unhealthy Gut Cause Inflammation

Could the condition of your gut be impacting other aspects of your health? The answer is yes, absolutely. Most chronic, debilitating diseases that Americans face begin in the gut, and Dr. Mashner’s holistic approach to healing aims to reverse these issues. 

Signs of an Unhealthy Gut

The gut microbiome consists of up to 500 different species of bacteria that are beneficial to our health. These forms of good bacteria in the digestive tract improve immune system function, combat obesity, and reduce inflammation. The gut microbiome can be  disturbed by high-stress levels, poor diet, little sleep, and antibiotics. Some signs of an unhealthy gut include:

Stomach Issues

A healthy, balanced gut has no issues processing and digesting food and eliminating waste. Issues like bloating, gas, constipation, diarrhea, and heartburn all indicate an unhealthy gut. 

Food Sensitivities

When your gut lacks the healthy bacteria needed to properly digest foods, it can lead to food intolerances. Certain foods may trigger bloating, gas, diarrhea, and nausea when you have an unhealthy gut.

Weight Fluctuations

If you gain or lose weight without changing your diet or exercise routine, you may have an unhealthy gut. An unhealthy gut may not be able to absorb nutrients, regulate blood sugar, or store fat, thus leading to changes in weight. 

Chronic Fatigue

Poor sleep and insomnia could be the result of an unhealthy gut. Serotonin is the hormone that promotes sleep and mood, and it is produced in the gut. When the gut microbiome is disturbed, serotonin levels are low, causing disturbances in sleep.

Skin Irritations

Eczema and other skin conditions are also a result of an unhealthy gut. Inflammation caused by a poor diet causes proteins to leak out into the body and irritate the skin.

Autoimmune Disease

An unhealthy gut negatively impacts the immune system. Inflammation is increased by poor gut health, which causes the body to attack itself and develop autoimmune conditions. 

How Does Diet Affect Inflammation?

The amount of good bacteria in your gut is decreased when you eat a diet high in processed foods and added sugars. Sugar cravings may increase, which causes further damage to your gut. High-fructose corn syrup and large amounts of refined sugars trigger increased inflammation in the body. Inflammation can lead to several chronic diseases such as heart disease and cancer.

How to Improve Gut Health and Decrease Inflammation

There are several steps you can take to improve your gut microbiome and decrease inflammation in your body. Engaging in a healthy lifestyle will transform how you feel and increase longevity. Follow these steps to improve the health of your gut:

1. Reduce stress
2. Follow a healthy sleep routine
3. Thoroughly chew food and eat slowly
4. Drink plenty of water
5. Take a daily probiotic
6. Cut back on sugary foods and drinks

What Foods Improve Gut Health?

You know what foods negatively impact your gut, now let’s discuss what foods promote a healthy gut. If you are ready to improve your gut health with dietary changes, these are the foods you should consume:

1. Foods that are high in fiber: beans, peas,  berries, bananas, leeks, asparagus
2. Garlic and onion
3. Collagen-Rich Foods: bone broth, salmon, mushrooms
4. Fermented foods: yogurt, miso, kefir, kimchi, sauerkraut

Contact the Gut Authority Today

If you are experiencing inflammation or other health issues, the root cause may be your gut. Dr. Mashner of the Gut Authority provides clients like you in the Mobile area the coaching needed to improve their health. We believe that conventional medicine treats the symptoms but doesn’t get to the source of health issues. The gut is where most diseases originate, so this is why we want to teach you how to improve your gut health naturally. Call us today.