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Good Gut Health: Why Should I Spend More for Organic Foods?

When something is costly, it gives the impression of being better But does this apply to food, too Maintaining good gut health helps...
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Natural Health Alternatives: Artificial Sweeteners vs. Sugar

As people continue to explore natural health alternatives, they question if artificial sweeteners are a safe alternative to sugar And...
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Are Probiotics Effective and Do I Really Need Them?

A few years ago, probiotics were only available through natural stores and specialty shops Now people can walk into any mass merchant or...
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Is There a Reason to Consider Organic Foods for Better Gut Health?

The foods we put into our bodies help determine what we get from them Well-balanced nutrition not only provides our bodies with the fuel...
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Is There a Connection Between Good Gut Health and My Emotions?

It's not uncommon to hear people say they feel sick to their stomachs or have butterflies in their stomachs Often stomach distress or a...
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Cardiomyopathy, ischemic heart disease and atrial fibrillation — links to celiac disease and benefits of a gluten-free diet

A recent paper published in the Mayo Clinic Proceedings stated celiac disease is associated frequently with iron deficiency anemia,...
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Irritable Bowel Syndrome (IBS) – a connection to Celiac Disease and Non-Celiac Gluten Sensitivity

A recent article in the journal Nutrients reported a double-blind randomized placebo-controlled trial to evaluate the effects of a gluten...
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I wish that I knew then what I know now!

In 1973, Rod Stewart and a group called Faces, recorded a catchy tune called “Ooh La La” in which an older man endeavors to convey to a...
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